Newsletter Feb 24, 2025
123-Year-Old 'World's Oldest' Woman Shares Two Simple Foods Items As Her Secret To Longevity

Looking for longevity secrets? Learn from a 123-year-old woman from Colombia who is believed to be the world's oldest living person.


Healthy Drinks For Children: Here's How Much They Need

What children drink is just as important as what they eat. To help parents make informed choices, an expert panel has issued healthy beverage recommendations for kids.


Even Little Movement Helps: Just 5 Minutes Of Daily Exercise Reduces Dementia Risk By 41%

New research suggests even small amounts of movement can still give significant protection against dementia.

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