Newsletter Jan 30, 2025
Neuroscientist Warns: 3 Drinks That May Harm Your Memory, And What To Sip Instead

What you drink could be quietly affecting your brain health, warns a leading neuroscientist specialized in Alzheimer's prevention.


What Is Food Noise? Weight Loss Doctor Shares Ways To Manage It Without Medications

Struggling to lose weight but constantly thinking about food? You might be dealing with "food noise"


Struggling To Stick To Your Resolutions? It Takes At Least Two Months To Build A Habit

The researchers believe that the current findings would help "people set realistic expectations" about habit formation, encouraging them to stay committed even if progress feels slow.

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