Newsletter Dec 30, 2024

Your Cup Might Be Brewing More Than You Expect: Tea Bags Release Billions Of Microplastics

A recent study found that a single tea bag can release more than 8 million nanoplastic particles into the drink during steeping.

Worried About Holiday Weight Gain? Burn It Off With Just 150 Minutes Of Weekly Exercise

A recent study revealed a strong dose-response connection between aerobic exercise and reductions in weight, waist size, and body fat.

Fitness Trainer Gets Diagnosed With Rare Blood Cancer At 25 After Brushing Off Strange Symptoms

The 25-year-old fitness trainer was diagnosed with Hodgkin lymphoma, a rare type of blood cancer after brushing off several strange symptoms for around two years.

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