Newsletter Oct 25, 2024
Struggling With Hunger During Weight Loss? High-Intensity Workouts Could Be The Key

Researchers now suggest engaging in high-intensity workouts may help curb hunger more than moderate exercise, particularly in women.


Poor Sleep In 40s May Add Years To Your Brain Age: Study Finds

Researchers have now found that poor sleep in the middle ages is linked to accelerated brain aging in the next ten years.


Diabetes Onset Before 40 Raises Risk Of Death To Four Times: Study

Diagnosing diabetes before 40 quadrupled the risk of early death and later onset was linked to a one-and-a-half times higher risk of death compared with the general population without the condition.

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