Newsletter Jul 17, 2024
Should You Exercise Before Bed? Here's What Study Suggests For Better Sleep

A new study found that incorporating resistance exercise "activity breaks" at night can improve sleep duration.


Does Poop Frequency Matter? Study Identifies 'Goldilocks Zone' For Long-Term Health

A study revealed that both frequent and infrequent bowel movements can have long-term health implications.


Study Identifies Best Form Of Daily Commute For Physical And Mental Health

The study suggests that active daily travel, such as walking or cycling to work, is one of the most practical and sustainable methods to boost daily physical activity, reaping significant health benefits.

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