Newsletter Mar 28, 2024
What Is Popcorn Brain? Expert Tips To Cut Screen Time, Improve Focus

The term "popcorn brain" comes from the constantly fleeting state of mind, where thoughts jump from one to another just like the popping of popcorn kernels.


Protect Sleep, Feel Younger: Study Says Feeling Sleepy Can Make You Feel A Decade Older

A study has shown that feeling sleepy can make you feel up to a decade older, and just two nights of insufficient sleep can add more than four years to this perceived aging.


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