Newsletter Feb 21, 2024
Weight Loss: Study Says 'Weekend Warrior' Exercise Comparable To Regular Weekday Workouts

The study found that those who concentrate their exercise on one or two days a week can still achieve comparable weight loss to those who exercise regularly, as long as they meet the recommended goals.
5 Healthy Lifestyle Habits Could Reduce Risk Of Developing Irritable Bowel Syndrome: Study

The researchers of the latest study evaluated how a combination of 5 healthy habits affected the onset of IBS.
Nocturia: Know All About The Common Urological Symptom That Could Disrupt Sleep

Nocturia affects the sleep of approximately 50 million people in the United States. However, only 10 million people are diagnosed with it.

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