Newsletter Jan 4, 2024

Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help

Researchers found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.

Hearing Aids May Help Prevent Early Death; Study Finds 25% Reduction In Mortality Risk

The regular use of hearing aids in people with hearing loss could reduce the risk of early death by 25%.

Want To Quit Smoking? Study Says Cytisine Doubles Chances Of Successful Cessation

Cytisine increases the chances of smoking cessation by more than twofold compared to a placebo. It might be more effective than nicotine replacement therapy.

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